Peanut Butter Hummus Dip Kid Friendly Main 1

Peanut Butter Hummus Dip (Kid-Friendly)

Getting adults to eat healthy is hard. It is even harder for kids. This peanut butter hummus recipe is packed with chickpea protein, healthy, and tasty as heck. Get your carrot and celery sticks ready to dip... dip it hard.

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Ingredients

 1 15 ounce can chickpeas, drained & rinsed
 1/2 cup peanut butter
 1/2 cup hot water
 Celery & Carrots Spears
Yields1 Serving
Nutrition Facts

Servings 1

Prep Time5 minsTotal Time5 mins

Instructions

1

Add all of the ingredients to a food processor and process until smooth and whipped. You may need to add more water.

2

Pack in 8-ounce mason jars with dip, celery and carrots.

Peanut Butter Hummus Dip Kid Friendly 1

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JerryJamesStone

Jerry James Stone

Food pornographer, full-time vegetarian, pointy beard enthusiast, and I say ‘hella’ too much. Founder and creator of Cooking Stoned.

Ingredients

 1 15 ounce can chickpeas, drained & rinsed
 1/2 cup peanut butter
 1/2 cup hot water
 Celery & Carrots Spears

Directions

1

Add all of the ingredients to a food processor and process until smooth and whipped. You may need to add more water.

2

Pack in 8-ounce mason jars with dip, celery and carrots.

Peanut Butter Hummus Dip Kid Friendly 1

Peanut Butter Hummus Dip (Kid-Friendly)