Parmesan Mashed Cauliflower Main 1

Parmesan Mashed Cauliflower

Category

Want a delicious side dish that is mashed potato-like but not loaded with as many carbs and calories? Then try this mashed cauliflower with parmesan cheese.

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Ingredients

 2 heads cauliflower, riced
 1/2 cup grated parmesan
 1/4 cup butter, divided
 3 tablespoons chopped chives
Yields1 Serving
Nutrition Facts

Servings 1

Prep Time5 minsCook Time10 minsTotal Time15 mins

Instructions

1

Boil until tender. Add cauliflower and water and bring to a boil, cook until the cauliflower is tender, about 10 minutes.

2

Reserve the cooking liquid, then drain. Reserve 1/4 cup of the cooking liquid. Drain the cauliflower.

3

Mash or purée. Place the drained cauliflower and reserved cooking liquid back in the pot. Mash using an immersion blender to desired consistency.

4

Mix in half butter and salt to taste. Plate a pat of butter on top. Serve hot.

5

Add in the parmesan (mention using rind), half of butter, and mix thoroughly. Garnish with chives. Serve hot.

Parmesan Mashed Cauliflower 1

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JerryJamesStone

Jerry James Stone

Food pornographer, full-time vegetarian, pointy beard enthusiast, and I say ‘hella’ too much. Founder and creator of Cooking Stoned.

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Ingredients

 2 heads cauliflower, riced
 1/2 cup grated parmesan
 1/4 cup butter, divided
 3 tablespoons chopped chives

Directions

1

Boil until tender. Add cauliflower and water and bring to a boil, cook until the cauliflower is tender, about 10 minutes.

2

Reserve the cooking liquid, then drain. Reserve 1/4 cup of the cooking liquid. Drain the cauliflower.

3

Mash or purée. Place the drained cauliflower and reserved cooking liquid back in the pot. Mash using an immersion blender to desired consistency.

4

Mix in half butter and salt to taste. Plate a pat of butter on top. Serve hot.

5

Add in the parmesan (mention using rind), half of butter, and mix thoroughly. Garnish with chives. Serve hot.

Parmesan Mashed Cauliflower 1

Parmesan Mashed Cauliflower