Pumpkin Chia Smoothie

A Jerry James Stone Recipe


  • ½ cup pumpkin puree
  • 1 tablespoon chia seeds
  • ¼ cup hemp milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 2 teaspoons honey
  • ¼ teaspoon ground cinnamon
  • teaspoon ground nutmeg
  • Pinch ground cloves
  • ½ cup ice
Jump to instructions
Prep Time 5 minutes
Total Time 5 minutes


  • It's a smoothie recipe so there aren't any tricky instructions here. Just throw everything in a blender, blend, and then serve! So how about some Halloween history to read while your smoothie is blending? FACT: Did you know that the tradition of the Jack O'Lantern (pumpkin carving) was brought to the U.S. by Irish immigrants? Though, they didn't carve pumpkins back home ... they carved turnips. Pumpkins were abundant here and they found them much easier to carve than the turnip, as one would expect. I dunno about you but It's the Great Turnip, Charlie Brown just doesn't have the same ring to it. Be sure to check out my tips on pumpkin carving and my roasted pumpkin seed recipes. They are TDF.
    How to Carve a Pumpkin 1
  • Pumpkin Chia Smoothie 1
  • Pumpkin Chia Smoothie 2 2