Clean and quarter the two fennel bulbs. You can see my video on
How to Cut Fennel for doing this. By the way, did you know that fennel is also rich in Vitamin C and fiber. And like I said, it also helps you stop farting. Yup, that. So let the dutch oven jokes begin! The organic compound that gives fennel its flavor is called anethole. This compound actually helps reduce flatulence. So you can make a tea with fennel or even the seeds. It's very good for digestive health.