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Parmesan Asparagus Fries

Yields1 ServingPrep Time15 minsTotal Time15 mins

Here's a completely new kinda fry. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Perfect as a snack or a side dish.

Parmesan Asparagus Fries Recipe Main 1

 1 cup Panko breadcrumbs
 3/4 cup Parmesan cheese, finely grated
 1 pound fresh asparagus, trimmed
 1/4 cup flour
 2 eggs

Preheat oven to 425° F. Lightly spray a baking sheet with nonstick spray.


In a shallow bowl, combine Panko and Parmesan. Set aside. In another shallow bowl, add the flour. In a third shallow bowl, whisk together the two eggs until fully beaten.

Eggs for Fry Batter 1


Working in batches, coat the asparagus in flour. If the flour is not sticking, pat the asparagus with a wet paper towel.

Asparagus in Flour 1


Dredge the flour-coated asparagus into egg mixture, then roll them in the Panko mixture, pressing to coat.


Place the coated asparagus in a single layer onto the prepared baking sheet.

Asparagus Fries 1


Place into oven and bake for 10-12 minutes, or until golden brown and crisp.

Baked Asparagus Fries 1



Parmesan Asparagus Fries Recipe 1