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Easy Cauliflower Mashed Potatoes (No Food Processor)

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

Eating low-carb is easy with this delicious cauliflower mash side dish. Move over mashed potatoes! In this video I show you how to make them with cauliflower rice.

Easy Cauliflower Mashed Potatoes Main 1

 2 heads cauliflower, riced
 1/4 cup butter, divided
 Salt and pepper to taste
 1 tablespoon chopped chives (optional)
 
  
1

Add the cauliflower rice with enough water to cover to a stock pot. Cover and bring to a boil, cooking until the cauliflower is tender; about 10 minutes. How to make your own cauliflower rice.

2

Drain the cauliflower, reserving 1/4 cup of the cooking liquid if you wish to make it vegan.

3

Place the drained cauliflower back in the pot. Add in half the butter and mix with a spoon until melted, or the liquid for making it vegan. Then mash using an immersion blender to desired consistency. A potato masher works just fine too!

4

Salt and pepper to taste. Place the remaining butter on top with more salt and pepper and maybe some chopped chives. Serve hot.

Enjoy!

Easy Cauliflower Mashed Potatoes 1

Nutrition Facts

Servings 1