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Crunchy Roasted Lentils Recipe

Yields1 ServingPrep Time5 minsCook Time30 minsTotal Time35 mins

These crunchy roasted lentils are a great salad or soup topper or just a wonderful healthy snack! In this video I show you an easy recipe to make them. It is so simple and so delicious.

Crunchy Roasted Lentils 3

 Dried Lentils, 1/2 cup
 Olive Oil, 2 teaspoons
 Garlic Powder, 1 teaspoon
 Chile Flakes, 1 teaspoon
 Dried Oregano, 1/2 teaspoon

Add 1 teaspoon chile pepper flakes, 1/2 teaspoon dried oregano, and 1 teaspoon garlic powder to a spice grinder or coffee grinder.


Grind fully so you can use to coat the lentils. This recipe doesn't have any salt added, but if you want to add salt to this recipe, you can.

Crunchy Lentil Spices 1


Cook 1/2 cup dried lentils per the package instructions.


Add in 2 teaspoons olive oil and mix to coat the lentils.

Cooked Lentils 1


Add in the ground up spices and mix everything together to get the lentils fully coated.

Cooked Lentils with Spices 1


Preheat the oven to 400 degrees.


Line a baking sheet with parchment paper.


Spread the lentils out on the baking sheet in a single layer.

Baking Lentils 1


Bake the lentils for about 30 minutes.


Enjoy on a salad, on soup, or just as a snack.

Crunchy Roasted Lentils 2

Nutrition Facts

Servings 1