HOW TO'S

Mason Jar Salad

How to Pack a Jar Salad

Meal prep and mason jar salads make eating healthy easy breezy. In this video, I show you how to pack a jar salad so that you get the most out of your effort. If you’re trying to eat healthy, these make-ahead salads are a must.

How to Buy Pasta

Want to know how to buy pasta? Good quality dried pasta is dependent on the grade of the semolina flour and the process used to make it. High quality semolina flour means your pasta will be higher in protein and other nutrients and it will taste better. The drying process used affects the nutritional value. … Continued